It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Yin Yoga poses apply moderate stress to the connective tissues of the body (tendons, fascia, and ligaments) with the aim of increasing circulation in the joints and improving flexibility.

A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Break free from the strict disciplines and lets just move around.